Weightlifting is an activity that can be very taxing, not only to your muscles, but your hands as well. Choosing the right weight lifting gloves should be one of your first priorities before embarking in any weight training program. Here we will discuss how to choose the best weight lifting gloves for you.
The Right Size
Imagine wearing oversized shoes. How does that feel? The principle is the same as to why the “right size” matters when it comes to choosing the weight lifting gloves. Generally, weight lifting gloves come in four sizes which are:
• Extra Large
How would you know which size to choose in relation to your hands? Funny as it may seem, check out the size of the shoes you are wearing as that is the best way. As a rule of thumb, here are the measurements:
• Size 7 – 9 shoes – Small gloves
• Size 9 – 10 shoes – Medium gloves
• Size 10 – 12 shoes – Large gloves
• Size 12 and up – Extra large gloves
Weight lifting gloves are made of different materials. Each type of material has its own purpose. Therefore, before you purchase your own training gloves, you must decide what you want the gloves for.
Neoprene gloves are primarily used for moisture prevention. As you pump those weights, they are very good at helping to wick the moisture away when you sweat.
Leather gloves are used for a firmer and a more solid support, especially is lifting very heavy weights.
Choosing the enclosure depends on the person’s preference and comfort. Never purchase something that causes you any form of discomfort as this will affect your training and performance.
• Velcro glove enclosure
• Slip-on glove enclosure
A Velcro enclosure easily opens and closes your gloves. Therefore, if you want to get in and out of your gloves quickly, Velcro is the better choice. Also, Velcro offers a tighter fit. This is the reason why most serious weightlifters opt for Velcro enclosures. If you’re a casual weightlifter, a slip-on enclosure will do.
The Return Policy
After you purchase your training gloves, be sure to try them with weights as soon as you can. Check for comfort and support. If it doesn’t offer both, send back the gloves or exchange it with another pair. You can only do this if the store has a return policy. So make sure that you’ve inquired about it before making a purchase.
A smart lifter should know that a good pair of weight lifting gloves can save them a lot of trouble caused by lifting heavy weights. Sweat on your hands can cause you to drop a weight. You can result in nasty injuries. Good training gloves should be capable of keeping your hands dry and give you the support that you need so you can lift
weights safely. Remember that the “one-size-fits-all” principle doesn’t apply when it comes to choosing gloves. So make sure that you choose the right one for you.